Magnesium is a vital macro mineral that impacts different enzymatic reactions in the body. It mainly helps nerve and muscle function, supports the immune system and regulates blood pressure.
You may lack adequate magnesium levels without a proper diet, which may result in health complications. In such cases, you may need magnesium supplements. But before you buy magnesium tablets, you must know how the mineral benefits your body.
Read the following for the details:
Improve bone health
While calcium has been attributed as the primary mineral for maintaining bone health, magnesium is no less important for bone formation. As you start taking magnesium supplements regularly, you improve your bone density. It can be beneficial for women after menopause who have higher risks of developing osteoporosis.
Also, magnesium helps regulate Vitamin D and calcium levels contributing directly or indirectly to bone health.
Reduce the risk of diabetes
Research has indicated that individuals consuming a high magnesium diet have a lower risk of Type 2 diabetes. The reason is magnesium helps in insulin metabolism and glucose control.
Magnesium deficiency worsens insulin resistance, a condition that is a precursor of Type 2 diabetes. Further, insulin resistance results in low magnesium levels.
So, when you take magnesium supplements, insulin sensitivity improves and blood glucose is utilised adequately.
Boost cardiovascular health
Magnesium has a major role in maintaining heart health. If you’ve magnesium deficiency, you have a higher risk of developing cardiovascular problems.
An increase in magnesium intake lowers the risk of stroke in a person. With an increase of 100 mg magnesium daily, the risk of stroke can be reduced by 2 per cent.
Relieve migraine headaches
Magnesium therapy is associated with relieving and preventing headaches. The mineral deficiency affects neurotransmitters and obstructs blood vessel constriction, which is related to migraine.
If you experience migraines regularly, you may have low magnesium levels in the body. However, 600 mg magnesium citrate intake can help you prevent migraines effectively.
However, before you buy magnesium tablets for your magnesium therapy, you must consult the doctor and ask for dosage instructions.
Improve symptoms of premenstrual syndrome
The role of magnesium can be crucial in premenstrual syndrome. If you combine magnesium supplements with Vitamin B6, PMS symptoms can improve considerably.
It can help reduce bloating, breast tenderness and mood symptoms commonly associated with PMS.
Magnesium can be effective in treating mood disorders like anxiety and depression. People with inadequate magnesium levels have a risk of developing anxiety.
The reason can be associated with an inadequate function of the HPA axis comprising three glands controlling how an individual reacts to stress.
Reduces risks of inflammation
Insufficient magnesium intake increases the inflammation risk, leading to chronic diseases.
However, intake of magnesium supplements is said to reduce markers of inflammation like CRP and interleukin-6 in individuals experiencing chronic inflammation.
Prevent sleep disorders
Magnesium supplements are used as a remedy for sleep disorders like insomnia. The reason is magnesium regulates neurotransmitters that help in maintaining the sleep cycle. Also, it reduces the time a person takes to fall asleep.
Further, with an increased magnesium intake, one can experience significant improvement in sleep duration and quality.
Ideally, a woman should have about 320 mg, and a man should have 420 mg of magnesium daily. You can get it from a regular diet or supplements. While most people can tolerate supplements well, people taking antibiotics, heart medications or diuretics may not react positively to them. So, it’s important to take the advice of a doctor before starting the supplements.