Chamomile is a herb that has been used for centuries as a natural remedy for different health conditions. It’s commonly consumed as chamomile tea, but it can also be added to different dishes to provide a unique flavour and several health benefits. This article will explore four health benefits of using chamomile herb in your diet.
1. Promotes Sleep
Chamomile tea is often used as a natural remedy for insomnia and other sleep disorders. The herb contains apigenin, an antioxidant that can bind to specific receptors in the brain, promoting sleepiness and reducing insomnia. A study published in the journal Phytomedicine found that chamomile tea can improve sleep quality and duration.
2. Boosts Immune System
Chamomile has immune-boosting properties that can help to protect the body against infections and other pathogens. The herb contains compounds such as terpenoids and flavonoids that can stimulate the immune system and increase the production of white blood cells.
3. Promotes Digestive Health
Chamomile has been used to relieve digestive issues such as gas and indigestion. The herb contains compounds that can relax the muscles in the digestive tract and reduce inflammation, improving digestion and preventing stomach problems. A study published in the Journal of Ethnopharmacology found that chamomile extracts can reduce inflammation in the digestive tract and prevent ulcer formation.
4. Reduces Anxiety and Depression
Chamomile has been traditionally used to reduce anxiety and promote relaxation. The herb contains compounds that can bind to specific receptors in the brain, reducing anxiety and depression symptoms. Chamomile extract can reduce symptoms of anxiety and depression in people with generalised anxiety disorder.
How to Use Chamomile Herb in Your Diet
Chamomile can be used in different forms to provide its health benefits. Here are some ways to use chamomile herb in your diet:
Chamomile tea is a great way to consume chamomile herb. You can make this tea by steeping dried chamomile flowers in hot water for 5-10 minutes. You can drink this tea as is or add honey or lemon for added flavour.
Chamomile extract is a concentrated form of chamomile that can be added to different dishes to provide its health benefits. You can find chamomile extract in health food stores or online. You can add chamomile extract to smoothies, oatmeal, or other dishes for added health benefits.
Chamomile oil is an essential oil that can be used in aromatherapy or added to different dishes. You can find chamomile oil in health food stores or online. You can add a few drops of chamomile oil to a diffuser for relaxation or add it to a bath for added relaxation.
Chamomile capsules are a convenient way to consume chamomile herbs. You can find chamomile capsules in health food stores or online. Chamomile capsules are available in different strengths and can be taken as a dietary supplement to provide health benefits.
Chamomile in Cooking
This herb can also be added to different dishes to provide a unique flavour and several health benefits. Chamomile pairs well with desserts such as cakes, cookies, and muffins. You can also add chamomile to savoury dishes such as roasted chicken, fish, or vegetables.
Chamomile herb is a versatile herb that provides several health benefits when consumed as a tea or added to different dishes. Chamomile can reduce inflammation, promote sleep, boost the immune system, promote digestive health, and reduce anxiety and depression symptoms. You can use chamomile herb in different forms such as tea, extract, oil, capsules, or in cooking. However, it’s important to consult your healthcare provider before using chamomile if you’re taking any medications or have a medical condition.